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A runner

Following a festive period filled with rich foods and relaxation, many people enter January looking to get their fitness back on track.

However, could AI be changing the world of exercise by offering an option to human coaches?

Tailored Programs and Adaptable Timelines

One fitness enthusiast employed an artificial intelligence application for impromptu preparation for the a major running event.

This young woman hailing from a town in Wales said she liked the freedom to pose queries any time of day – something she believed was not possible with a personal trainer.

Leah used an AI-driven running app that gave her customized schedules with audio coaching and pace setting for her inaugural long-distance race in 2024.

She explained she asked it to design a plan merging running and the gym, and it generated an 11-week programme tailored to her race date and objectives.

The user then adjusted the schedule to suit her daily routine, which she described was convenient.

Subsequently, she chose a alternative application because it was cheaper and she could consult it at any time. Her result was a minute faster than her target finish.

She noted she wanted to avoid the pressure from a live instructor.

"Using AI you have to find your own drive, which I quite like," she remarked.

Richard Gallimore

Remarkable Fitness Gains

In a similar case, Another individual, 23, based in a Welsh city, has been using artificial intelligence for his exercise and nutrition programs, and said he has never felt stronger, increasing his chest press from 70kg to 110kg.

Richard resorted to a bot for help after being forced to walk a race.

"I just knew I had to sort myself out," he said.

This no-cost application built a fitness and meal program tailored to his goals, and established structured routines.

"I train for about 120 minutes a day and I've seen a real difference," he added.

The Expense Contrast: AI vs. Traditional Coaching

A recent study in the previous year analyzed prices for 17 of the biggest gym brands and found the average membership cost was approximately forty pounds per month, based on standard memberships.

Prices ranged from a lower price at the cheapest chain to £132 at the most expensive.

Based on industry research, fitness coaches determine their own fees, usually £30-£65 per 45-60 minute appointment outside London and about £45-£65 in the capital.

Clients will often hire a coach one or two times a week and collaborate for a few months, but these agreements are often adaptable.

Dafydd Judd

The Irreplaceable Human Touch

Fitness coach one experienced professional, based in the Welsh capital, said artificial intelligence can be useful to accelerate results, but believes it will never replace the human connection and responsibility that live training offers.

The 37-year-old, who has over a decade of experience as a trainer, specialises in older adults and injury rehabilitation. He mentioned a number of his clients also employ technology.

"I think it's extremely useful, additional information is positive," he said.

"I think the more that people are online the more they'll want personal contact because they crave the warmth from the understanding that is absent from a machine," he added.

The trainer explained AI can educate clients and make coaching more efficient.

However, he argued true dedication comes when people appear in person for training.

"No matter how helpful as it is at the middle of the night, a digital tool won't keep you accountable at early morning before work," Dafydd added.

In the view of many, he said, the gym is a place to disconnect from devices and stop being glued to screens.